Apple Spinach

Blend:
2 cups spinach
1 chopped peeled apple
1/2 cup silken tofu
1/4 cup soy milk
1/4 cup orange juice
1 tablespoon wheat germ
1 tablespoon honey
1 tablespoon lemon juice,
1 cup ice

Strawberry Maple

Blend:
2 cups strawberries
1 1/2 cups milk
1/4 cup maple syrup
1/4 cup wheat germ
A dash of ground cinnamon
1 1/2 cups ice

Lemon Poppy Seed

 Blend:
2 teaspoons poppy seeds
The zest and juice of 1/2 lemon
1 cup plain yogurt
1/3 cup sugar
1/2 cup milk
1/2 cup ice

Veggie

Blend:
1 1/4 cups tomato juice
1/4 cup carrot juice
1/2 peeled cucumber
1/2 celery stalk
1/4 cup parsley 
1/4 cup spinach
1/2 cup ice

Peanut Butter Apple

Blend:
1 chopped peeled apple
3 tablespoons creamy peanut butter
2 tablespoons flax seeds
1 1/2 cups soy milk
1 1/2 cups ice
Honey to taste

Chocolate Banana

Blend:
1 banana
1 cup chocolate ice cream
1/2 cup milk
A pinch of salt
1/2 cup ice

Pinapple Mango

Blend:
1 cup chopped pineapple
1 cup mango
1 cup coconut water
A dash of ground allspice
1 cup ice
Sprinkle with toasted coconut

Banana PB&J

Blend:
1 frozen banana
1 cup soy milk
1/4 cup creamy peanut butter
1/4 cup wheat germ
2 tablespoons seedless strawberry or raspberry jelly

Black Raspberry Vanilla

Blend:
1 pint blackberries
1/2 cup raspberries
1 cup vanilla yogurt
1 tablespoon honey

Spiced Pumpkin

Blend:
1/2 cup pumpkin puree
1/2 cup silken tofu
3 1/2 tablespoons brown sugar
1 cup milk
1/2 teaspoon pumpkin pie spice
A pinch of salt
1 cup ice

Creamcsicle

Blend:
3/4 cup frozen orange or orange-tangerine concentrate
1/2 cup cold water
1 cup vanilla ice cream 
1 cup ice.

Blueberry Banana

Blend:
1 banana
1 cup blueberries
1/2 cup unsweetened coconut milk
1 tablespoon each honey and lime juice
1/4 teaspoon almond extract
1 cup ice

Grape

Blend:
2 cups seedless red grapes
1 cup concord grape juice
1 1/2 cups ice.

Cherry Vanilla

Blend:
1 1/2 cups frozen pitted cherries
1 1/4 cups milk
3 tablespoons sugar
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract
A pinch of salt and 1 cup ice

Strawberry Kiwi

Blend:
1 cup strawberries
2 peeled kiwis
2 tablespoons sugar
2 cups ice.

Honeydew Almond

Blend:
2 cups chopped honeydew melon
1 cup almond milk
1 cup ice
Honey to taste.

Raspberry Orange

Blend:
1 cup orange juice
1 cup raspberries
1/2 cup plain yogurt
1 cup of ice 
Splenda or Stevia no calorie sweetener to taste.

Strawberry Shortcake

Blend:
2 cups strawberries
1 cup crumbled pound cake
1-1/2 cups skim milk
1-1/2 cups ice
Splenda or Stevia no calorie sweetener to taste.

Banana

Blend:
2 bananas
1/2 cup fat-free Greek yogurt
1/2 cup skim milk
2 teaspoons honey
1/8 teaspoon cinnamon
1 cup ice.

Oatmeal Smoothie

Ingredients
BASE INGREDIENTS:
1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats)
1-1/2 teaspoons dried chia seeds
1 cup liquid (dairy or non-dairy milk or juice, or combination)
1/4 cup low-fat yogurt (Greek yogurt recommended, but any yogurt may be used, including non-dairy)
1 cup fruit, fresh, frozen (unthawed), or canned (drained); or 1/2 cup dried fruit*; or 3/4 cup fruit sauce or puree (i.e. applesauce)

OPTIONAL ADD-INS:
1 or more teaspoons sweetener (honey, maple syrup, agave syrup, or your preferred sweetener)
1 or more tablespoons fruit jam, preserves, or spread
1/8 to 1/2 teaspoon cinnamon or other sweet spices
1 or more teaspoons cocoa powder
1/4 to 1/2 teaspoon vanilla or almond extract or vanilla bean paste

 Directions

Add oats and chia seeds to blender; blend on high until texture of flour. Add liquid (milk/juice) to blender; use spoon or spatula to stir in oats/chias from bottom. Add yogurt. Add fruit and any additional flavorings. Blend on high until desired smoothness. Taste and add sweetener, if needed. Blend again. Transfer to pint (2 cup) jar or container; refrigerate overnight, or a minimum of 4 hours, so oats & chias can soften. Will keep in refrigerator at least 2-3 days. Shake before drinking.

IF TOO THICK after the fridge soak, add more juice or milk and shake jar/container or return to blender to combine.
FOR A SMOOTHER CONSISTENCY, return to blender after the fridge soak and blend again.
TO FREEZE: May be frozen after the 4 hour soak in the fridge. To thaw, move to fridge a day ahead so it is thawed for drinking the next day. For faster thaw, place frozen jar/container in bowl of cold water on the counter for 1-2 hours. Shake before drinking.

*If using dried fruit, increase liquid (milk/juice) by 1/4 cup.

Lime Smoothie

Recipe:
1/2 cup of lime, sliced
2/3 cup of skim milk
1 cup of low-fat lime sherbet
1/2 cup of raspberries
8-10 ice cubes
Put everything in the blender and blend until smooth.

Tomato Smoothie

Recipe:
2 cups of tomatoes, chopped
1/2 cup of tomato juice
1/4 cup of apple juice
1/2 cup of carrots, chopped
1/4 cup of celery, chopped
1/2 a teaspoon to a teaspoon of hot sauce
8-10 ice cubes
Place everything in the blender and mix until smooth.

Mixed Up Fruit Smoothie

Recipe:
1/4 cup of apple slices
1/4 cup of banana slices
1 orange, peeled
1 tablespoon of honey
6 ice cubes
Place all the ingredients in the blender and blend until smooth.

Cantaloupe Smoothie

Recipe:
10 large romaine lettuce leaves
2 cups of chopped cantaloupe slices
1 cup of frozen strawberries
6 ice cubes
Place everything in the blender and blend until smooth

Banana Almond Smoothie

Recipe:
1 banana, sliced and frozen
1 tablespoon of almond butter
2 teaspoons of flaxseed
1/2 cup of almond milk or non-fat yogurt
A drizzle of honey
Half a teaspoon of almond or vanilla extract
Place everything in the blender and blend until smooth.

Spinach Raspberry Shake

Recipe:
1 banana
1 cup of frozen raspberries
1 cup of orange juice
1 container of non-fat strawberry yogurt
8 baby carrots
Handful fresh spinach
2 teaspoons of flaxseed oil
2 scoops of vanilla protein powder
1/4 cup of dry oatmeal
12 ice cubes
Place everything in the blender and blend until smooth.

Banana Peach Blueberry Smoothie

Recipe:
1 frozen banana
1 cup of frozen peach slices
1/4 cup of frozen blueberries
1/2 cup of non-fat yogurt
1 tablespoon of vanilla soy protein (optional)
1 tablespoon of water
Put all of the ingredients into the blender and blend until smooth

Banana Cocoa Soy Smoothie

Recipe:
1 banana
1/2 cup of silken tofu
1/2 cup of soy milk
2 tablespoons of unsweetened cocoa powder
1 tablespoon of honey
Slice the banana and then stick it in the freezer until it gets firm; begin by blending the tofu, soy milk, honey, and cocoa in the blender, then add the banana pieces through the top, blending everything until the mixture is smooth.

Raspberry Avocado Smoothie

Recipe:
1 peeled and pitted avocado
3/4 cup of orange juice
3/4 cup of raspberry juice
1/2 cup of frozen raspberries
Place everything in the blender and blend until smooth

Pineapple Smoothie

Recipe:
1 of cup skim milk
4 ounces canned pineapple chunks, with the juice
1 tablespoon of flaxseed oil
6 ice cubes
Put the milk, pineapple, and ice into the blender and blend until smooth, then add the flaxseed oil.

Apple Smoothie

Recipe:
1/2 cup of skim milk or soy milk
6 ounces of vanilla yogurt
1 teaspoon of apple pie spice
1 medium-sized, chopped apple
2 tablespoons of cashew butter
6 ice cubes
Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!

Lemon Orange Citrus Smoothie

Recipe:
1 cup of skim milk or soy milk
6 ounces of lemon yogurt
1 medium-sized orange in sections
1 tablespoon of flaxseed oil
6 ice cubes
Place milk, orange, yogurt, and the ice into the blender and mix for about a minute, then add the flaxseed oil.

Peach Smoothie

Recipe:
1 cup of skim milk
1 cup of frozen, unsweetened peaches
2 teaspoons of flaxseed oil
Blend milk and peaches until smooth, then add flaxseed oil.

Chocolate Raspberry Smoothie

Recipe:
1/2 cup of skim milk or soy milk
6 ounces of vanilla yogurt
1/4 cup of chocolate chips
1 cup of fresh raspberries
1 cup of frozen raspberries or ice
Combine everything and blend until smooth; best eaten with a spoon, yum!

Mango Surprise Smoothie

Recipe:
1/4 cup of cubed mangoes
1/4 cup of ripe avocado, mashed
1/2 cup of mago juice
1/4 cup of fat-free vanilla yogurt
1 tablespoon of juice
1 tablespoon of sugar
6 ice cubes
Add all the ingredients into the blender and blend until smooth.

Vanilla Yogurt and Blueberry Smoothie

Recipe:
1 cup of skim milk or soy milk
6 ounces of low-fat or non-fat vanilla yogurt
1 cup of fresh blueberries
1 tablespoon of flaxseed oil
1 cup of frozen blueberries or ice
Place milk, yogurt, and the fresh blueberries into the blender with the ice or frozen blueberries, blend until mostly smooth for 1 minute or so, then add flaxseed oil

Kiwi Honeydew Smoothie

Recipe:
2 cups of honeydew, cubed
1 Granny Smith apple, chopped
1 kiwi fruit, peeled and chopped
2 tablespoons of sugar
1 tablespoon of lemon juice
1 cup of ice cubes
Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy

Mixed Berry Smoothie

Recipe:
1 cup of frozen berries
1/2 cup of non-fat vanilla or plain yogurt or 1/2 cup of low-fat milk
Ice (optional)
Blend until smooth.

Strawberry Banana Smoothie

Recipe:
1 cup of strawberries
1 banana
1/2 cup of low-fat yogurt or milk
5 ice cubes
1/2 of a sliced orange
Place all the ingredients in the blender and blend until smooth.

Blueberries for Breakfast Smoothie

Recipe:
1/2 of a large banana
1/3 cup of soy protein
1/2 tablespoon of flaxseed oil
1/4 cup of frozen blueberries
1/2 tablespoon of apple juice concentrate or honey
1 teaspoon of psyllium seed husks
8 ounces of water
Break the banana into pieces, place all the ingredients into your blender, and blend until mostly smooth.

Watermelon Smoothie

Recipe:
6 cups of seedless watermelon, chopped
1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
12 ice cubes
Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

Mocha Smoothie

Recipe:
4 small ice cubes
1/2 cup of low-fat vanilla frozen yogurt
1 shot of espresso
2 teaspoons of cocoa powder
Add ingredients to blender in this order, then blend at a high speed until smooth.

Peanut Butter Banana Smoothie

Recipe:
Half of one banana
1/2 cup smooth or crunchy low-fat peanut butter
1/2 cup of non-fat milk
6 ice cubes
1 tablespoon of chocolate whey protein powder
Place all of the ingredients into the blender and blend until smooth.

Pomogrante Juice

1 Ripe pomogrante
1/2 cup Water
1/2 Tbsp lemon juice

Hunger Buster

Four carrots
Three sprigs of parsley
One small cucumber
Two granny smith apples

Carrot Dream Juice

Four large carrots Two stalks of celery (including leaves)
One medium green apple
Handful of baby spinach
Several sprigs of parsley
Lemon and lime juice to taste

Strawberry Refresher

Half a cup strawberries, frozen (not in juice!) One cup orange juice (fresh squeezed, not concentrate)
Half a lemon, squeezed

Watermelon Beach Quencher

Two cups watermelon, cubed Two cups honey dew, cubed
Two cups cantaloupe, cubed
One-inch of fresh ginger, peeled and grated

Smile, It's Morning Smoothie

Two large oranges, skin removed One medium grapefruit without the flesh
Six strawberries
Half a banana
Two tablespoons flavorless protein powder
1/4 cup ice

Stomach Filler

One small cucumber, skin and all Three celery stalks, including the leaves
One medium apple, cored
Two tablespoons of flavorless protein powder

Good Morning Sushine

One medium grapefruit, halved Two medium apples, cored
Fresh Italian Parsley, several sprigs
Half a handful of grapes, seedless
Hunger Pain Be Gone:
Four medium carrots
Two stalks of celery, leaves and all
One handful of parsley
Four leaves of baby spinach
Dash of Tabasco

Start Your Day

1/2 - 1 cucumber (peeled or unpeeled)
1 - 2 ounces of water
1-2 icecubes
1-2 handfuls of spinach
1 cup of sprouts
1/2 - 1 avocado
1/2 cup of cottage cheese or protein powder

If you are just getting started in the world of green smoothies you might find it necessary to add a sweet ingredient or two to this mix. But again try to only choose a low glycemic fruit or veggie or make some coconut water and a touch of honey.

Mango Broccoli Green Smoothie

Smoothie Recipe Basics 2 to 3 cups of Mangos
1 Cup of broccoli crowns

Blueberry Celecumber Green Smoothie

Smoothie Recipe Basics 2 to 3 cups of Blueberries
1 Cup of chopped celery
1/2 cup of sliced cucumber

Strawberry Spinach Green Smoothie

Smoothie Recipe Basics 2 to 3 cups of strawberries
1/2 cup of frozon chopped spinach

Smoothie Basic Recipe

 1 to 2 cups of your liquid ( organic soy milk, organic almond milk, organic rice milk or organic low fat milk ) 1/2 cup of your cream ( Organic natural yogurt )
2 to 3 cups of frozen fruit.
Cruhed ice - if not using frozen fruits.

Morning Sunshine Smoothie

2 large oranges1 red grapefruit
6 frozen strawberries
1/2 banana
Squeeze the juice from the oranges and grapefruit.
Put the juice in a blender and blend with the strawberries and banana

Slim Down Treat

5 carrots
1 apple
1/2 cucumber
1/2 beet
1 rib celery

Run the vegetables through your juicer in any sequence you wish.
Add a touch of fresh ginger, if you prefer a juice with more bite.

Super 8 Juice

1 kale leaf
1 collard leaf
small handful of parsley
1 stalk of celery
1 carrot, greens removed
1/2 red pepper
1 tomato
1 broccoli floret
celery stalk for garnish

Health Smoothie

1 firm kiwi fruit, peeled
1/4 cantaloupe, with skin
1 ripe banana

Garden Tonic Drink

Handful of spinach
3 stalks of celery
2 stalks of asparagus
1 large tomato
1 cherry tomato for garnish

Golden Smoothie

2 kiwi fruits
1 banana
1/2 cup orange juice
1/2 cup frozen mango chunks (or other frozen fruit chunks)

Carrot Lemonade

4-5 medium carrots
1/2 medium lemon
1 apple
1 small 1.5 - 2 " wedge red cabbage
1 round of Ginger , about the size of a quarter

Strawberry Smoothie for the Family

30-60 strawberries
9-13 medium or large bananas
7-8 cups fresh squeezed orange juice
1 cup flaxseed meal

Blend until Creamy.

Carrot Strawberry Juice

4-6 Carrots
6 Strawberries

Strong Carrot Combo

1 beet with greens
1 stalk celery
large handful of spinach
large handful of parsley
1 green pepper (or whatever pepper is organic)
1-3 cloves garlic (to taste or what you can stand)
1 slice of Ginger
enough carrots to make a quart of juice
(usually half of a 5 lb bag)

Carrot Blush

4 carrots
1 beet
5 - 6 leaves of Romaine or other leaf lettuce
3 - 4 leaves of spinach

Alomond Milk

1 Part Almonds
4 Parts water & Blend

Apple Shake

1/2 orange peeled
2 green apples
1 ripe banana
1 tablespoon brewers yeast
orange slice for garnish

Muscle Juice

5 Handfuls Spinach
1 Cucumber
2 Carrots

Veggie 8

1/2 Tomato
1/4 Cucumber
1 Carrot
1 Celery stalk
1 Handful Spinach
1/2 Red Pepper
1/2 Cup Cabbage
1 Green Onion

Pepper Juice

1 Green Pepper
1 Red Pepper
3 Celery stalks
1/2 Cucumber
5 Lettuce leaves

Sweet Juice

5 Carrots
1 Apple
1/2 Beet

The 3 C's

3-4 Carrots
1-2 Celery stalks
Small wedge cabbage

Immune Juice Burn

beet root
ginger

If juicing with masticating juicer add about 3/4 beet root to 1/4 ginger and experiment to your desired "heat" tolerance from the ginger

Immune Juice Shot

1-2 limes ( or more.. enough to get about 2 ounces of juice)
3-4 cloves of garlic

Blend in blender. I prefer this remedy poured into a shot glass
so i can quickly shoot it down!

Immune Juice Booster

1 apple
4-6 carrots ( depending on size)
2 stalks of celery
2-3 cloves of garlic
1 cup parsley

Tropical Carrot Delight Juice

2 to 3 whole organic carrots
1 papaya
1 Mango

Paradise Green Juice

1 to 2 Carrots
3 leaves of Kale
1/2 bunch of cilantro
1 cup of fresh spinach
1 cucumber
1 Red Apple ( If you need to sweeten it up )

Green Juice

2 Carrots
1 Cucumber
3 stalks of Celery
1 Lemon
1 Red Apple ( For those who have a sweet tooth)

Beet Delight Juice

1/2 of a small to medium size beet ( or, 1/4 of a large beet ) 1 to 2 oz beet juice yield.
1/2 apple
2 whole organic carrots
1 cucumber

Super Cleansing Juice

4 celery stalks ( The super cleanser ingredient )
1/2 of a small beet ( the other superb cleanser )
1 cilantro bunch
a handful of spinach

Note: Very strong green taste, but does the trick.

Vegetable Juice

2 organic carrots
2 organic roma tomatos
Parsley bunch ( Just a hand full bunch to taste ) or cilantro if you prefer that taste
1/2 cup of spinach
1 to 2 celery stalks

Note: If you like a spicy kick you may add 1/10 of a tea spoon of Cayenne (Red) Pepper after the juice is done to your glass and stir with a spoon.

Carrot, Cucumber, Celery Juice

3 medium carrots
½ cucumber
1 celery stalk

Carrot Celery Juice

4 medium carrots
4 celery stalks

Carrot Ccumber Apple Juice

2 medium carrots
1 medium apple
½ medium cucumber

Carrot Apple Juice

3 medium carrots
1 medium apple

Celery Lemon Juice

4 or 5 celery stalks
1 large lemon

Note: If this is too tart, you may sweeten it a bit by adding 1 to 2 apples and lowering the number of celery stalks to 2 or 3.

Celery Strawberry Juice

5 Celery Stalks
½ to ¾ cup of strawberries

Celery and Carrots Juice

3 Celery stalks
4 Carrots (large)

Celery Apple Juice Recipe

4 Celery Stalks
2 Apples

Apple Cucumber Surprise Juice

1 medium Apple
1 medium cucumber
1-2 cups of whatever veggies in your fridge

Apple Cucumber Spinach Juice

1 medium apple
1 medium cucumber
1-2 cups of spinach

Carrot Cucumber Apple Juice

3 medium carrots
1 medium cucumber
½ apple

Carrot Spinach Lemon Juice Recipe

3 medium carrots
1-2 cups of spinach
¼ lemon