Kiwi Honeydew Smoothie

Recipe:
2 cups of honeydew, cubed
1 Granny Smith apple, chopped
1 kiwi fruit, peeled and chopped
2 tablespoons of sugar
1 tablespoon of lemon juice
1 cup of ice cubes
Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy

Mixed Berry Smoothie

Recipe:
1 cup of frozen berries
1/2 cup of non-fat vanilla or plain yogurt or 1/2 cup of low-fat milk
Ice (optional)
Blend until smooth.

Strawberry Banana Smoothie

Recipe:
1 cup of strawberries
1 banana
1/2 cup of low-fat yogurt or milk
5 ice cubes
1/2 of a sliced orange
Place all the ingredients in the blender and blend until smooth.

Blueberries for Breakfast Smoothie

Recipe:
1/2 of a large banana
1/3 cup of soy protein
1/2 tablespoon of flaxseed oil
1/4 cup of frozen blueberries
1/2 tablespoon of apple juice concentrate or honey
1 teaspoon of psyllium seed husks
8 ounces of water
Break the banana into pieces, place all the ingredients into your blender, and blend until mostly smooth.

Watermelon Smoothie

Recipe:
6 cups of seedless watermelon, chopped
1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
12 ice cubes
Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

Mocha Smoothie

Recipe:
4 small ice cubes
1/2 cup of low-fat vanilla frozen yogurt
1 shot of espresso
2 teaspoons of cocoa powder
Add ingredients to blender in this order, then blend at a high speed until smooth.

Peanut Butter Banana Smoothie

Recipe:
Half of one banana
1/2 cup smooth or crunchy low-fat peanut butter
1/2 cup of non-fat milk
6 ice cubes
1 tablespoon of chocolate whey protein powder
Place all of the ingredients into the blender and blend until smooth.